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Water vs. Hydration: Why Drinking Water Alone Can’t Keep You Properly Hydrated
Water vs. Hydration: Why Drinking Water Alone Can’t Keep You Properly Hydrated
|Brena Terry
Introduction We all know we need water to live. But is simply drinking water enough to keep us truly hydrated? Surprisingly, the answer is no. While water is essential, proper... Read more...
The Science Behind Exercise: How Much Is Enough for Long-Term Health?
The Science Behind Exercise: How Much Is Enough for Long-Term Health?
|Brena Terry
Staying active is one of the most important things you can do for your long-term health. But in today’s busy world, many people wonder: How much exercise is actually enough?... Read more...